With the onset of summer, many people are planning a vacation, wanting to spend it as productive and enjoyable as possible. Tengri Travel spoke with a specialist who shared tips on how to make your summer vacation beneficial for your mental and physical health.

Plan ahead:

Make a route: Decide on a vacation spot, book accommodation and plan what you will do. The less uncertainty, the calmer and more joyful your vacation will be.

Disconnect from work: Leave your phone and laptop, don't check email or answer work calls. Give yourself the opportunity to completely relax.

Change of scenery: Go to a new place - another city, country, or even just nature. New experiences will help you switch gears and better restore your strength.

Do what you love:

Hobbies: Reading, sports, drawing, learning languages - do what brings you joy.

Walking in the fresh air: Swimming, picnics, hiking - physical activity in nature stimulates the production of endorphins, improves well-being and energizes you.

Find time for yourself:

Meditation: Take time for personal reflection and meditation. This will help you better understand your desires and goals and reduce your stress levels.

Communication: Spend time with loved ones. Emotional support and warm relationships with family and friends are very important for psychological well-being.

Combine active and passive recreation:

Balance: Alternate active activities with relaxing procedures: take a bath, listen to music, watch a movie.

Listen to your body: Don't overload yourself, rest when you feel tired.

By following these simple tips, you can spend your summer vacation to your advantage, recharge your batteries and return to work full of strength and new impressions.