Skin is a mirror of our health and lifestyle. With age, it loses its elasticity and firmness, wrinkles and pigment spots appear. However, with the help of simple but effective measures, you can slow down the aging process and keep your skin young.

1. Deep and restorative sleep is the foundation of healthy skin.

Sleep is the time when the body regenerates, and the skin is no exception. Stress, lack of sleep, and an improper sleep schedule can lead to premature aging. Aim for 7-9 hours of quality sleep each night. Sleep on your back to avoid wrinkles from the pressure on the pillow.

Pay attention to snoring: it may be a sign of apnea - a breathing disorder during sleep, which worsens the quality of sleep and has a negative effect on the skin. In case of snoring, consult a sleep specialist (somnologist).

2. Giving up bad habits is the key to glowing skin.

Smoking damages blood vessels, impairing blood supply to the skin and leading to its premature aging. Alcohol dilates blood vessels, causing redness of the skin and the formation of spider veins (rosacea).

3. Proper nutrition is the source of beauty from within.

Enrich your diet with fresh vegetables and fruits, rich in vitamins and antioxidants. Include whole grain products in the menu, which provide the body with essential nutrients.

Avoid junk food - fast food, sweets and other harmful products that can cause inflammation and worsen the condition of the skin.

A proper balanced diet containing sufficient vitamins and microelements leads to the normalization of the gastrointestinal tract, which will be reflected in the glow of the skin.

4. Maintaining iron levels – for a healthy complexion.

Monitor your hemoglobin and iron levels in your blood. Low iron levels can lead to hypoxia – oxygen starvation, which causes the skin to become pale and dull.

5. Correct posture and sun protection – to prevent premature aging.

Straight posture and a raised chin reduce ptosis of facial tissues, as does a stable body weight.

Protect your skin from harmful UV rays, which are one of the main causes of premature aging. Use sunscreen with an SPF of at least 30 every day, even in cloudy weather.

Remember that skin care is not only about external procedures, but also a healthy lifestyle in general!

Resource: www.gmsclinic.ru