Express training is a set of exercises that permits you to work the entire body or individual muscle groups in a short time.
Such sports activities have a number of advantages:
Save time. Express workouts typically take between 10 and 30 minutes, making them easy to fit into your schedule.
Availability. Express workouts do not require special equipment, so they can be done at home, at work or anywhere else.
Efficiency. Even short workouts can bring tangible results if done regularly.
Of course, short workouts cannot replace full-length workouts, but they are great for maintaining physical fitness and improving overall health.
Let's take a closer look at the benefits of daily quick exercise.
What will happen if every day...
Squat
Squats are a versatile exercise that targets all major muscle groups: legs, glutes, core, arms and shoulders. It also helps strengthen the ankle, knee and hip joints, which is important for health. This exercise is an effective way to combat cellulite. Squats help improve posture and speed up blood and lymph flow.
Get into plank position
The plank is a static exercise that is performed while resting on your hands or forearms. Despite the ease of implementation, the exercise helps to achieve noticeable results: develop endurance and muscle tone, strengthen the abdominal muscles.
Do push-ups
Professional athletes cite a lot of advantages why push-ups should be included in a set of daily exercises. One of them is the ability to effectively pump the entire upper body without injuring the spine. By changing the position of your hands, you can focus on working a specific muscle group.
Hanging on the horizontal bar
Hanging on the horizontal bar strengthens the muscles of the back and shoulders, and also helps improve posture and reduce stress on the spine.
Do an abdominal crunch
Abdominal crunches are an effective and popular exercise for strengthening the abdominal muscles. However, excessive stress on the abdominal muscles can lead to back problems and imbalances in the core muscles. It is important to give your muscles time to recover, so it is recommended to train no more than 3-4 times a week.
Do not forget that over time the body gets used to the same type of load. Therefore, to achieve results it is necessary to increase it regularly.
In order to play sports comfortably and effectively, you need suitable equipment and equipment. The multi-brand chain of stores Alem Sport, offering a wide selection of sports goods, will help residents of Turkmenistan with this.
The Alem Sport apparels and shoes and Alem Sport accessories and equipments stores offer:
- clothes: T-shirts, shorts, sportswear, swimsuits, hats, gloves and much more.
- shoes: sneakers for running, football, basketball, tennis, volleyball and other sports.
- equipment: balls, rackets, dumbbells, barbells, exercise equipment and much more.
The store's assortment includes products from brands that have proven themselves in the sports segment: Lotto, Puma, Nike, Reebok, Under Armour, etc.
Alem Sport accessories and equipments
- address: “Berkarar” shopping and entertainment center, 1st floor, store B6B;
- phones: (+993 62) 00 22 44, (+993 64) 34 57 57, (+993 12) 46 88 83;
- social network page.
Alem Sport accessories and shoes
- address: “Berkarar” shopping and entertainment center, 1st floor, store B66;
- phones: (+993 62) 00 66 55; (+993 65) 80 25 52; (+993 12) 46 84 07;
- social network page.
Resources: www.championat.com; www.sport-express.ru
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