It does not matter if you do sports regularly or it is the same Monday when you decided to do it, the selection below will help you choose the type of physical activity not only for health, but also for the soul.

Yoga is one of the most spiritual forms of fitness, which includes a set of physical exercises, breathing techniques and concentration practices. In yoga, there are many directions that differ from each other: hatha, kundalini, ashtanga, aerial yoga. Choose what best suits your temperament and how you feel today.

Also, choose swimming if you want to tighten the muscles of the body, strengthen the spine, cardiovascular system and immunity. The sound of water relaxes, relieves nervous tension and helps to disconnect from problems. Swimming is a sport for all ages, so the whole family can go to the pool.

Tennis is a game of aristocrats, which gives not only physical activity, but also, as the legendary detective character Hercule Poirot likes to say, makes “gray cells work”. Regular tennis lessons develop strategic thinking, stimulate the brain, and improve memory and concentration.

Run. A simple quote is perfect for describing this type of load - “Everything ingenious is simple!”. Running will also help improve the functioning of the brain and gastrointestinal tract, strengthen immunity, lose weight, strengthen muscles, joints and lungs.

Running in tandem with your favorite music on headphones is a great opportunity to get rid of irritation and bad mood. It has been scientifically proven that while running, the body produces the hormone of joy - endorphin, while the effect persists even after training.

Dancing is definitely not yet boring. You can start dancing at any age. Dancing classes will not only help to tighten the body, but also have a positive effect on brain function: learning dance chords creates new neural connections. In addition, according to psychologists, dancers are more self-confident people.

Bike. The obvious advantages of cycling include: health benefits, affordability, the opportunity to spend time in the fresh air. During the ride, the supply of cells with oxygen and blood circulation improves, the muscles of the eyes are trained, as it is necessary to peer into the distance. Cyclists are less likely to suffer from varicose veins.

Representatives of Alem Sport apparels and shoes and Alem Sport accessories and equipments stores are sure that sport can inspire. Also, according to them, properly selected clothes, shoes, equipment and accessories are the key to successful training.

In the stores of the Alem Sport network, sports fans from Turkmenistan can purchase goods designed specifically for sports. In the production of “smart” sneakers or clothing, technologies are used to increase grip, reduce drag, increase blood flow and accelerate muscle recovery after exertion.

The range of Alem Sport accessories and equipments store includes simulators, accessories, equipment, clothing, footwear and equipment for a variety of sports.

In Alem Sport apparels and shoes, customers can easily pick up original products from the leading manufacturers of sportswear and shoes: Lotto, Nike, Reebok, Buka, Under Armor, Puma and others.

Thus, sport is not only good for health, but also for the soul. By choosing the type of physical activity that suits your interests and abilities, you can enjoy training and improve your well-being. And to make your sports experience even more comfortable and efficient, you can turn to Alem Sport stores, where you will find a wide selection of quality sportswear, shoes and equipment from well-known brands. Do not put off your health and peace of mind for later - start exercising today!

Alem Sport accessories and equipments

• address: “Berkarar” shopping and entertainment center, 1st floor, shop B6B;
• phones: (+993 62) 00 22 44, (+993 64) 34 57 57, (+993 12) 46 88 83;
• page in a social network.

Alem Sport apparels and shoes

• address: “Berkarar” shopping and entertainment, 1st floor, store B66;
• phones: (+993 62) 00 66 55; (+993 65) 80 25 52; (+993 12) 46 84 07;
• page in a social network.

Resources: cofe.ru; 5qbe.kz; www.redbull.com; www.velostrana.ru www.championat.com