The New Year's table is a real challenge for those who watch their figure. The abundance of delicious snacks, hot dishes and sweet treats makes resistance almost impossible. But how to avoid overeating and heaviness in the stomach?
Don't sit down to the table hungry. Don't starve yourself in anticipation of a festive dinner. A balanced diet throughout the day will help you avoid the temptation to “eat until you're full”.
Make a menu that includes more light dishes (vegetables, fruits, lean meat). Instead of mayonnaise, use sour cream, yogurt or olive oil.
Choose small plates - this visually reduces portions and helps control appetite.
Take breaks. Dancing, playing games or just chatting will help you take your mind off food.
Let New Year's Eve give you unforgettable moments, delicious treats and a boost of energy for the whole next year!
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