The path to a long and healthy life is not only in genes, but also in everyday habits. Experts identify several simple but effective rules that can significantly increase life expectancy, “Vechernyaya” Moskva reports with reference to “ProGorod”.
The basis of longevity is considered to be a balanced diet with an emphasis on plant foods. People living longer than a century prefer vegetables, fruits and nuts, avoiding excess sugar and processed foods.
Regular physical activity is another important factor. This can range from simple walks to light exercise or gardening.
Maintaining social connections and active mental activity helps avoid depression and stress, positively affecting longevity.
Scientists emphasize the importance of healthy sleep for increasing life expectancy.
Nutritionist Yulia Lomkova focuses on the role of proper nutrition in the fight against age-related changes. She also notes the need for sufficient water consumption to maintain youth and beauty, ensuring normal functioning of the body and transport of nutrients.
