Correct posture is not just a beautiful pose, but the basis for the health of the entire body. It is especially important to form it at school age, when the child's body is actively growing and developing.
Why is posture so important?
Posture affects the functioning of all body systems:
Improper posture can make breathing difficult, causing oxygen starvation of organs
Problems with digestion are possible: from difficulty swallowing to heartburn
The risk of injury increases due to improper distribution of load on the skeleton
How to recognize problems with posture?
Modern children spend a lot of time bent over gadgets, which negatively affects their posture. To check your child's posture, conduct a simple test:
Put the child with his back to the wall
Ask him to tilt his head back and forth several times with his eyes closed
Assess your body position
Pay attention to the following signs:
Head or body tilt to the side
Shoulder asymmetry
Incorrect position of feet or knees
Excessive lumbar curvature
If you notice these signs, you should consult a doctor.
How to form correct posture?
Ensure sufficient physical activity
Create conditions for healthy sleep: orthopedic mattress, comfortable bed
Choose ergonomic furniture for study
Teach your child to sit up straight, but do not force him
Organize proper lighting of the workplace
Choose the right school backpack
Create a comfortable working environment
Check your child's vision regularly
Position your computer monitor correctly
Remember that developing good posture is a complex process. It includes not only good posture at the table, but also healthy eating, exercise, and quality rest. Make these rules part of your child’s daily life, and you will lay the foundation for their health for many years to come.
Resource: apteka.ru
