Correct posture is not just a beautiful pose, but the basis for the health of the entire body. It is especially important to form it at school age, when the child's body is actively growing and developing.

Why is posture so important?

Posture affects the functioning of all body systems:

Improper posture can make breathing difficult, causing oxygen starvation of organs

Problems with digestion are possible: from difficulty swallowing to heartburn

The risk of injury increases due to improper distribution of load on the skeleton

How to recognize problems with posture?

Modern children spend a lot of time bent over gadgets, which negatively affects their posture. To check your child's posture, conduct a simple test:

Put the child with his back to the wall

Ask him to tilt his head back and forth several times with his eyes closed

Assess your body position

Pay attention to the following signs:

Head or body tilt to the side

Shoulder asymmetry

Incorrect position of feet or knees

Excessive lumbar curvature

If you notice these signs, you should consult a doctor.

How to form correct posture?

Ensure sufficient physical activity

Create conditions for healthy sleep: orthopedic mattress, comfortable bed

Choose ergonomic furniture for study

Teach your child to sit up straight, but do not force him

Organize proper lighting of the workplace

Choose the right school backpack

Create a comfortable working environment

Check your child's vision regularly

Position your computer monitor correctly

Remember that developing good posture is a complex process. It includes not only good posture at the table, but also healthy eating, exercise, and quality rest. Make these rules part of your child’s daily life, and you will lay the foundation for their health for many years to come.

Resource: apteka.ru