Strengthen health, make body toned and slim, escape from everyday life, relieve stress – these are just a small fraction of the reasons to maintain motivation for regular workouts.

Ashgabat fitness club “Dynamics” offers to stop putting off going to the gym and get a subscription today.

“Dynamics” is modern simulators, qualified coaches and instructors of international class, honored masters of sports, and individual approach, and a variety of group and personal directions.

“Dynamics” includes two gyms: a common gym for women and men at the same time, and a Dynamics for Ladies, equipped with equipment designed especially for women’s fitness.

In addition to classes in the gym, the Dynamics for Ladies fitness club offers:

• Hatha yoga – will reduce the load on the nervous system, maintain joint mobility, improve the activity of the cardiovascular system, strengthen muscles without overloading, and much more;
• CrossFit – a system of high-intensity training with incendiary music;
• Intensive cardio training on a stationary bike that will help you lose weight and tone your muscles;
• Wellness fitness – a specially designed set of exercises aimed at working and strengthening all major muscle groups and ligaments;
• Choreography lessons for adults – will help develop plasticity and flexibility.

Especially for children, the Dynamics for Ladies sports center offers modern and classical dance classes, and “Wushu” martial art classes.

The advantage of the fitness club “Dynamics” is that here every visitor, regardless of the level of training and age, will find the type of training that suits him.

It is available to get more detailed information by phone: +99312 97 37 03; +99363 84 71 16; +99365 80 74 64.

• Address: Ashgabat, residential area “Gurtly”, house 21 and house 31 (women’s hall)
• Page in the social network.