Summer heat can be not only uncomfortable, but also hazardous to your health. To avoid trouble and maintain good health on hot days, it is important to know what not to do. In this article, we'll look at six common mistakes to avoid in hot weather.
Drink sweet soda
In hot weather, many people try to quench their thirst with sweet sodas, but this can lead to the opposite effect. Drinking such drinks makes you want to drink even more, which can lead not only to weight gain, but also to more serious problems. Sugary carbonated drinks put additional stress on the kidneys and worsen dehydration. Instead, it is recommended to drink plain water, which effectively replenishes fluid loss and does not cause unwanted side effects.
Leaving food in the heat
Leaving perishable food at room temperature for more than two hours can be dangerous. When the thermometer shows above 28°C, this period is reduced to one hour. Ignoring these recommendations can lead to serious digestive problems.
When it comes to defrosting, it's best to avoid thawing food outdoors. A safer way is to move frozen food from the freezer to the refrigerator. Although this method takes longer, it significantly reduces the risk of harmful bacteria growing. result.
Excessive exercise
Regular exercise is undoubtedly good for your health, and there is no need to completely give it up during the summer. However, in hot weather, intense exercise can lead to heatstroke. It is recommended to reduce the intensity of training and be attentive to your condition. When the first signs of fatigue or muscle cramps appear, you should immediately stop exercising and give your body a rest.
Swimming in fountains
Despite their apparent appeal on a hot day, swimming in fountains can pose serious health risks. The water in these decorative structures is a favorable environment for the proliferation of various microorganisms that can cause a number of diseases.
Possible consequences of such bathing include acute intestinal infections, conjunctivitis, enterovirus and rotavirus infections, as well as viral hepatitis A.
In addition, fountains are designed with pipes, pumps, and lighting fixtures that can cause injury. Moreover, if the equipment malfunctions, there is a risk of electric shock, which makes swimming in fountains an extremely unsafe activity.
Drinking coffee
Caffeine stimulates metabolism and enhances kidney function, which leads to rapid removal of fluid from the body. This can cause overheating and dehydration, leading to fainting in severe cases. If you need caffeine, it is better to choose green tea, which has a milder effect on the body in the heat.
Synthetic clothing
It is important to note that there are special synthetic clothing designed for hot weather that provides good ventilation to the skin. However, if you don’t have such clothes in your wardrobe, it is better to avoid regular synthetic fabrics. They create a greenhouse effect, which can lead to heat stroke. The best choice in hot weather would be clothes made from natural materials that allow the skin to breathe and maintain a comfortable body temperature.
Resource: kuban24.tv
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