Older people (aged 60+) are exposed to many more risks to their health than younger people. Over the years, the body of such people begins to cope worse with diseases that reduce immunity, chronic and age-related diseases are added. Risk factors for the elderly include:
- diseases of the cardiovascular system and the brain;
- decreased immunity;
- disturbances of the digestive organs;
- diseases of the musculoskeletal system;
- bad sleep;
- slowing down of thought processes.
However, there are ways to make the life of older people bright and fulfilling, compensating for age-related changes and the impact of chronic diseases. Below are some tips from Şypaly Çomuç pharmacy experts.
It is necessary to practice moderate physical activity, such as leisurely walks, light gymnastics, light physical labor. This has a positive effect on the state of the cardiovascular system, the musculoskeletal system, and the digestive system. At the same time, serious sports loads and heavy lifting should be avoided.
Proper nutrition with sufficient vitamins, fiber, proteins, fats and carbohydrates in the diet also plays a positive role in preventing premature aging and supporting the digestive system of older people in a “working” state. You should give up heavy, satisfying foods high in animal and trans fats, as well as sugar, eat regularly, preferably at the same time, at least three times a day.
Active mental activity throughout life is an excellent prevention of the development of dementia in old age. The constant expansion of horizons, the assimilation of new information, the solution of logical problems will allow older people to maintain clarity of thinking and interest in life for many years. Many at this age begin to actively master the computer and the Internet, take part in volunteering.
Of the negative factors affecting the state of health and longevity, we can name stress and bad habits. They are harmful to everyone, but it is the elderly who are most susceptible to their harmful effects.
Therefore, it is so important for them to stop smoking, drinking alcohol, overeating, and avoid stress or reduce it to a minimum.
Medications also help to improve the quality of life of older people, but they work only as part of complex therapy, taking into account the above tips. In addition, you should not self-medicate and prescribe certain medications to yourself or your elderly relatives, but only on the advice of a doctor.
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