Nutritionists point out the unique properties of pears, considering them a real superfood. This juicy fruit contains a whole range of useful substances that help improve health and fight various diseases, MIR 24 reports with reference to The Mirror.

Rich in fiber, pears have a beneficial effect on digestion, helping to prevent constipation. The water content of up to 84% in fresh fruits helps to maintain the body's water balance.

Low calorie content and high fiber content make pears an excellent choice for weight control. They provide a feeling of satiety for a long time without overloading the body with unnecessary calories.

Antioxidants and polyphenols, including flavanols and vitamin C, contained in pears can help in the prevention of cancer. Studies show that a diet rich in such fruits reduces the risk of cancer.

The peculiarity of fructose in pears is that it increases blood sugar levels more slowly than glucose, which is especially important for diabetics.

The mineral composition of pears, including potassium, magnesium and iron, helps to normalize blood pressure and maintain healthy blood.