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An irresistible desire to eat bread in large quantities indicates a lack of vitamins such as B1 and B3, an allergist-immunologist Yulia Minevich reported on the pages of the “Argumenty i Fakty” newspaper.
B1 or thiamine acts as a catalyst for the conversion of carbohydrates into energy, its lack leads to a feeling of constant fatigue and weakness. A lot of thiamine in grains, nuts, seeds, meat, fish and eggs.
B3, aka niacin, plays a similar role in the body. Its deficiency also causes weakness and fatigue. Vitamin B3 is found in foods such as green vegetables, meat, and cereals.
In addition, iron deficiency can also cause an increased interest in baked goods.