An unusual fitness program for seniors is being implemented in Singapore: a group of twenty retirees regularly practices parkour under the guidance of a professional trainer, according to the South China Morning Post.

Participants in the program learn to jump over fences, perform somersaults, crawl under obstacles, and climb walls. The classes are designed to develop balance, coordination, and endurance, while also strengthening muscles and joints and improving reaction time.

The project's creator and director is 33-year-old coach Tan Shi Boon. He's been practicing parkour since 2017, but initially worked with teenagers. The idea to adapt the discipline for an older audience arose later, when the coach recognized its potential for developing physical skills relevant to older adults. He says the project initially generated skepticism, but the participants' results changed their attitudes.

One of those who completed the course was 69-year-old Betty Boone. She says the classes helped her gain confidence and feel more independent. In addition to the physical benefits, participants also note the social benefits: the classes are held in a friendly atmosphere, and live interaction, according to experts, also has a beneficial effect on the health of older adults.

The program is being implemented against the backdrop of significant demographic changes in the country. According to forecasts, by 2026, Singapore will enter the category of countries with a "super-aged" population: the proportion of citizens over 65 will exceed 21%. By 2030, one in four residents will be retired. Therefore, the government and public organizations are actively developing programs aimed at maintaining the health and activity of the senior population.