health and beauty

Olives... Black olives... Did you know that they are actually the same product? From a botanical point of view, the fruits of the olive tree...

Human skin is the largest organ of our body. It protects us from harmful environmental influences, regulates body temperature and performs many other important functions....

What is more harmful to health – salt or sugar? There is no clear answer to this question, since both substances, if consumed in moderation,...

Over the long winter months, hair often loses its beauty: it becomes dull, becomes brittle and splits. Dry indoor air, lack of sunlight and vitamins,...

Although essential oils have been familiar to people since time immemorial, they are not part of the arsenal of modern evidence-based medicine. Their use is...

During the month of Ramadan, dates become especially popular. It’s not surprising, because they are not only tasty, but also rich in nutrients, which makes...

The warmth of spring is already in the air and the sultry summer is just around the corner. Which means it's time to get in...

Since childhood, we have been told that milk is healthy. It contains calcium, essential for strong bones and teeth. But the older we get, the...

Memory is the brain's ability to store, reproduce and change information about events and reactions to them. The foundation of intelligence that determines our ability...

What nutrients do foods lose during heat treatment? This is a question that interests many. In this article we will analyze the temperature sensitivity of...

My jacket fits so well on her... (“Ice is melting”, performer group “Mushrooms”) The trend of diluting a women's wardrobe with men's items is not new. According...

The choice of sportswear, shoes and accessories in Ashgabat stores is unusually large. Obviously, clothes for the gym should be comfortable and not interfere with...

On cold winter evenings you really want to treat yourself to delicious and aromatic tea. Turkmenportal has collected recipes for fruit and berry teas that...

Fashion is constantly changing, and what was relevant last year may become an anti-trend next year. The publication Peopletalk named 7 things that will go...

On New Year's Eve, there is usually a wide variety of dishes on the table, from appetizers to desserts. They are all very tasty and...

Cooking homemade cookies with the whole family is not just a process of preparing a delicious treat. This is an opportunity to spend time together,...

Many of us have heard that poor posture can lead to a number of health problems, which we will look at in this article. The spinal...

Increasingly, the images of modern fashionistas include accessories and attributes in the national style. Ethnic products help people express themselves and show their connection with...

In winter, the human body experiences an increased need for vitamins and minerals to resist cold weather and infections. Therefore, it is important to diversify...

Express training is a set of exercises that permits you to work the entire body or individual muscle groups in a short time. Such sports activities...