In today's world, where stress and information overload have become the norm, many people face the problem of chronic fatigue. This condition, when fatigue does not go away even after a good rest, can seriously reduce the quality of life.
Who is at risk?
Chronic fatigue syndrome is more common among residents of large cities, especially among people with high responsibility at work: teachers, doctors, firefighters, entrepreneurs and managers. However, no one is immune from this condition.
Main reasons:
Poor ecology
Chronic diseases
Viral infections
Unbalanced mental and emotional stress
How to recognize chronic fatigue?
Key symptoms:
A constant feeling of fatigue that reduces performance by more than 50% for six months or longer
Fatigue from routine activities
Sharp mood swings
Sleep disturbances
Frequent headaches
Problems with memory and concentration
Weakened immunity
Periodic increase in temperature
How to fight chronic fatigue?
Treatment should be carried out under the supervision of a doctor. However, there are measures that you can take on your own:
Proper rest: take a vacation twice a year, make time for yourself every day.
Regular exercise: choose a suitable type of activity - from swimming to morning exercises.
Healthy sleep: sleep 6-8 hours, mainly at night, to produce melatonin.
Wellness treatments: massage and other relaxing techniques will help improve your overall condition.
Remember that timely attention to symptoms and the right approach to treatment will help you cope with chronic fatigue and return the joy of life.
Attention! The publication is for informational purposes only.
Resource: rpnd-rb.ru
