The secret of eternal youth has been of interest to humanity since time immemorial. Although modern cosmetology works wonders, true beauty and youth begin from within. Proper nutrition can significantly slow down the aging process, affecting both appearance and overall health.
We present to your attention 10 affordable products that will help you maintain youth and beauty:
1. Pumpkin seeds are rich in zinc, tryptophan and polyunsaturated acids. These elements improve skin elasticity, promote wound healing, fight wrinkles and improve sleep quality.
2. Tomatoes contain lycopene and carotenoids that protect against sun rays. They are useful in any form - fresh, in the form of homemade sauce or pasteurized juice.
3. Fatty fish: salmon, herring, sardines are rich in omega-3 acids, which have anti-inflammatory properties. They improve skin condition, memory and mood. It is recommended to eat 140 g of fatty fish three times a week.
4. Cocoa or dark chocolate. Flavonoids in their composition fight free radicals, slowing down the aging process.
5. Almonds contain flavonoids, L-arginine and vitamin E. Almond peels are rich in antioxidants. Arginine has a positive effect on the functioning of blood vessels.
6. Parsley is rich in vitamin C, carotenoids and chlorophyll. It purifies the blood, helps get rid of swelling and promotes the production of glutathione, a key element of the body's youth.
7. Lemon removes toxins, improves skin condition by cleansing and tightening pores.
8. Ginger contains cineole and gingerol, which have antibacterial properties. Helps eliminate inflammation and improves blood circulation.
9. Beetroot have a unique ability to cleanse the blood and enrich it with oxygen due to the high content of water-soluble fiber.
10. Natural butter contains healthy fats that support the immune system in the fight against inflammation.
Although the list of products that are beneficial for youth is much wider, these ten are especially accessible and easy to find in any store. By including them in your diet regularly, you can significantly improve the condition of your skin and overall well-being, preserving youth and beauty for many years.
Resource: expert-clinica.ru
