An American nutritionist Lauren O’Connor spoke about the benefits of water with lemon. According to the expert, such a drink is not only tasty and easy to prepare, it is a “medicine for all diseases”, writes mir24 with a refence to the specialized publication Eat This, Not That.
O’Connor noted, that lemon juice with a low pH in the body turns into an alkalizing drink. That is why it is useful, because a large amount of alkalizing food has a beneficial effect on the body, protecting it from many ailments.
So, for instance, water with lemon promotes weight loss and helps a person feel a charge of vivacity for the whole day. Besides that, this drink provides great support to the immune system, prevents the formation of kidney stones, protects against dehydration and improves heart and vascular health.
