During the month of Ramadan, dates become especially popular. It’s not surprising, because they are not only tasty, but also rich in nutrients, which makes them an ideal product for proper nutrition during Oraza bayramy.

What you need to know about dates?

Dates are the fruit of a palm tree that grows in the tropics. Fresh dates are small in size and their color can vary from yellow and red to dark brown. They are most often sold in the form of dried fruits. The smoother the date skin, the fresher it is.

What are the benefits of dates?

Dates contain many minerals (copper, iron, magnesium, zinc, manganese, potassium, calcium, fluoride), vitamins (A, C, B1, B2, B6), antioxidants and fiber.

B vitamins have a beneficial effect on the central nervous system, eliminating nervousness and depression. The minerals in dates improve the functioning of the cardiovascular system. Antioxidants reduce the risk of cancer, and fiber improves digestion and normalizes metabolism.

How many dates can you eat per day?

The recommended amount is no more than 25 grams (2-5 pieces) per day.

Who can't have dates?

Contraindications:

• allergy to dates;
• diabetes, overweight, obesity;
• increased stomach acidity, irritable bowel syndrome.

How to choose dates?

High-quality dates do not stick to your hands and do not shine with fat. The presence of sugar or fat on the surface of the product is a consequence of its processing with sugar syrup or an oil solution.

Read the label carefully!

It must indicate: name of the product, composition, quantity, date of manufacture, expiration date, storage conditions, nutritional value, name and location of the manufacturer, recommendations and restrictions on use, as well as information about the presence of GMOs.

Do not buy products without labels or with unreadable information!

Do you need to wash dates?

Yes, dates need to be washed. Immerse the fruit in water in small batches and very quickly. Shiny dates need to be washed especially carefully to remove any grease.

How to store dates?

It is recommended to store washed and dried fruits in the refrigerator. Dried dates should be stored in a dark place away from direct sunlight. Optimal storage temperature: +5+20°C, with air humidity not higher than 70%.

Dates are not just a delicious dessert, but also a valuable source of energy and nutrients. By consuming them in moderation, you can improve your health and well-being.

Resource: www.gov.kz